Embrace Continence Solutions LTD.


…bladder or bowel symptoms from interfering with living your optimal life!

Prevention is key! Delay symptoms from starting and prevent symptoms from rapidly progressing further. Our body changes as we age and there are natural shifts that our tissues transition into. The pelvic floor is one of the areas in our bodies that may progressively experience a lack of either structural or functional support as we age.


…existing bladder of bowel symptoms that have stopped you from accepting social invitations or from enjoying life to its fullest!

Symptoms such as urgency, frequency, dribbling, hesitation, retention, urinary tract infections, constipation can be decreased using conservative measures as first line of treatment. Regular and correctly executed pelvic floor exercises are only one of these practical skills.


…bladder or bowel worry-free days and nights!

Once you gain awareness and cue into this little talked about area of our bodies in a consistent manner, you can start to see results in around 8-10 weekly sessions. We are all different and our muscles have varied abilities. Correctly challenging them brings you the enjoyment and satisfaction that you deserve.

Welcome to Embrace Continence Solutions!

Welcome to Embrace Continence Solutions Ltd. Founder Naomi Wolfman is a Registered Nurse specializing in Continence Nursing. Her passion lies in helping people help themselves by giving them the right tools at the right time. When they see the positive results that come with learning new skills, people internalize that sense of empowerment and security, ready to enjoy life anew. How can we help you?

Your treatment process will begin with:

· an up-to-date medical history
· a comprehensive series of continence assessment questionnaires
· continence related diaries.

At your first session, we will determine what patterns emerge and discuss your understanding of the symptoms you experience.

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March 22, 2017

workshop: strengthen your pelvic floor with upright exercises May 13 2017 to May 27 2017 Sat 10am to 11am

  May 13, 2017 to May 27, 2017 Each Sa 10am to 11am  Location: Kerrisdale Community Centre  Facility: Seniors Centre South Room Price:  $56.19 (Standard charge) […]
March 22, 2017

ground-breaking course Apr 22 2017 to May 6 2017 Sat 10am to 11am

  Apr 22, 2017 to May 6, 2017 Each Sa 10am to 11am  Location: Kerrisdale Community Centre  Facility: Seniors Centre South Room Price:  $56.19 (Standard charge) […]

You are in good hands....