Articles

November 14, 2017

Kegel’s: Avoid This One Common Mistake With Pelvic Muscle Exercises

Welcome to Embrace Continence Solutions. Please watch the video above for the answer to the question of the week: I do my kegel exercise urine mid-stream […]
October 30, 2017

One Easy Way To Prevent Urinary Tract Infections (UTI) In Women With Diabetes

Welcome to Embrace Continence Solutions. Please watch the video above for the answer to the question of the week: I have diabetes and get urinary tract […]
March 22, 2017

ground-breaking course Apr 22 2017 to May 6 2017 Sat 10am to 11am

  Apr 22, 2017 to May 6, 2017 Each Sa 10am to 11am  Location: Kerrisdale Community Centre  Facility: Seniors Centre South Room Price:  $56.19 (Standard charge) […]
November 11, 2016

Cholesterol and the Water Connection

Everyone is concerned about high cholesterol levels nowadays and for good reason. If your cholesterol is high, experts say that taking steps to lower it reduces […]