November 3, 2016

Pelvic Floor Series Jan 21 – Feb 25

The Pelvic Floor Series: Bladder Health 19+ yrs Please join Naomi Wolfman, Continence RN for a new and exciting ground-breaking course focused on empowering women and […]
October 4, 2016

Bladder Problems

Frank talk about a private problem Do you: limit your social activities due to bladder problems? feel increasingly anxious about bladder accidents? always have skin rashes […]
October 4, 2016

Lifetime Event at Vandusen Gardens

Hey Everyone, please come find me at Vandusen Gardens
September 28, 2016

Take a Deep Breath and Your Heart Will Thank You

When we breathe we take in oxygen (O2), which goes to our lungs and increases oxygenation in our blood. Blood flows in one direction, just like a mountain spring, through valves that open one way only. From the lungs and through the pulmonary veins, oxygenated blood goes into the left side of the heart, filling up the left atrium, which contracts and pulses our blood through the mitral valve to the left ventricle.