workshop: strengthen your pelvic floor with upright exercises May 13 2017 to May 27 2017 Sat 10am to 11am


May 13, 2017 to May 27, 2017
Each Sa 10am to 11am

 Location: Kerrisdale Community Centre

 Facility: Seniors Centre South Room

Price: $56.19 (Standard charge)
Ages: 19 and up
Gender: Coed
Spaces: 15 openings remaining
There is a quota for online registration. 9 online openings remain.
Registration Dates: Standard registration opens: Mar 3, 2017 9am
Internet registration opens: Mar 3, 2017 9am

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Join Naomi Wolfman, Continence RN for a this workshop where you will strengthen your pelvic floor with a mat and upright exercises! Bring a yoga mat and wear comfortable clothing.




































Hi David, would you be so kind as to place these 2 advertisements on the Embrace site?

I do have the how to written down , but I can use your help.

Could you link the website to  Embrace FB page?


Still have not placed the poem, unsure where to place it.




Thanks so much.



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