1. Take a Deep Breath and Your Heart Will Thank You
In this article, I explore the vital link between breathing, heart rate, and relaxation. Breathing isn’t just automatic — it’s a gateway to improved well-being. As oxygen enters through the nose and travels through the lungs into the bloodstream, it powers our organs and calms our nervous system. The piece explains how breath directly affects heart rhythm via the vagus nerve and why exhaling promotes relaxation, reduces anxiety, and even helps manage pain.
What it proves:
The parasympathetic nervous system is activated through deep, slow exhalations.
Mindful breathing techniques can support mental and physical health, especially for those managing chronic illness or pain.
2. Bladder Control: Myths, Muscles, and Meaningful Change
Summary & Significance:
This article challenges the myths around incontinence and outlines practical strategies for bladder control. I break down the science behind pelvic floor strength, hydration, and behavioral patterns that either help or harm bladder health. It highlights how age is not the cause, and that with the right knowledge, tools, and support, incontinence can be managed or even reversed.
What it proves:
Incontinence is not inevitable with aging — it’s often treatable.
Pelvic floor exercises (Kegels), hydration habits, posture on the toilet, and even responding to bladder urges properly all matter.
Misconceptions (like avoiding water or holding your pee) often worsen the condition.
What to include on the website:
Myth vs. Fact carousel to help users unlearn bad habits.
Video demo of correct Kegel technique and how to identify pelvic floor muscles.
A printable bladder diary template to track fluid intake, urgency, and frequency.
“Find a Continence Coach” locator to connect users with nurse continence advisors or pelvic floor physiotherapists.
Why These Articles Matter
My work is about empowering people to reclaim their dignity, confidence, and freedom. Incontinence is common, but it’s not normal, and it’s definitely not untreatable. Whether you’re just starting to learn about pelvic health or you’re actively working on it, these resources are for you.
