1. Take a Deep Breath and Your Heart Will Thank You
2. Bladder Control: Myths, Muscles, and Meaningful Change
Why These Articles Matter
My work is about empowering people to reclaim their dignity, confidence, and freedom. Incontinence is common, but it’s not normal, and it’s definitely not untreatable. Whether you’re just starting to learn about pelvic health or you’re actively working on it, these resources are for you.